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Home Health Why eating peanut butter helps you sleep at night

Why eating peanut butter helps you sleep at night

Document Analysis NLP IA

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positive
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Sentiment0.17916666666667
subjective
redaction

Subjectivity0.5425
probably it's an affirmation
Affirmation0.41911764705882

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Summary (IA Generated)

As if a more restful night‘s sleep weren’t incentive enough to enjoy PB before bed, here’s another great reason to make peanut butter part of your bedtime ritual: the protein in it helps repair your muscles.

If you’re worried that peanut butter is too caloric of a snack to enjoy before bed, keep in mind that indulging in this filling treat may mean that once your head hits that pillow, you will be done eating for the night, and you may even find yourself craving a smaller breakfast the following morning.

That’s because peanut butter will keep late night food cravings at bay and sugar levels in check (per Cooking Light).


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