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Home Health What You Need To Know Before Using Protein Powder

What You Need To Know Before Using Protein Powder

Document Analysis NLP IA

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Sentiment0.072757936507937
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redaction

Subjectivity0.4978373015873
not certain if it's an affirmation
Affirmation0.21527777777778

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Summary (IA Generated)

One of the key things to think about before you start using protein powder is what your overall fitness goal is.

‘ Having a protein powder instead of an unhealthy treat could aid in weight loss.

8 grams of protein per kilogram of body weight, per Harvard Health Publishing.

However, sadly increasing your muscle mass isn’t quite as simple as adding two protein shakes into your daily routine.

4 to 2 grams of protein per kilogram of body weight.


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