Document Analysis NLP IA
FREQ, RAKE or TFIDF
Summary (IA Generated)
One of the key things to think about before you start using protein powder is what your overall fitness goal is.
‘ Having a protein powder instead of an unhealthy treat could aid in weight loss.
However, sadly increasing your muscle mass isn’t quite as simple as adding two protein shakes into your daily routine.
4 to 2 grams of protein per kilogram of body weight.