Boosting Energy Naturally with Simple Habits at the Start of Each Year

Here’s a summary of tips to help you stay awake and fall asleep:

1. Stretch: Try “child’s pose” stretch, where you get on your hands and knees, spread your knees wide, and take your tailbone towards your heels, lengthening and decompressing your spine.

2. Chew gum: Chewing gum can increase focus by increasing blood flow to the brain.

3. Get a hobby: Engage in activities that bring you joy and make you feel alive, as they can help distract from stress and anxiety.

4. Don’t be tricked by Netflix: Instead of watching TV before bed, try listening to calming music or nature sounds to help you relax.

1. Drop off to your favourite album: If noise keeps you awake, try listening to a familiar piece of music that won’t stimulate your brain.

Additionally, here are some tips from experts:

• Stanley (ex-CEO of Netflix) suggests that sleep is more important than the content we watch before bed.

• Anna Schaffner, author of “Exhausted: An A to Z for the Weary”, recommends finding activities that bring you pleasure and connection, and avoiding sources of stress and anxiety.

I hope these tips help!

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