Unlocking Weight Loss Success: 11 High-Protein Foods to Try

11 High-Protein Foods for Weight Loss That You Need to Know

Eating a protein-rich diet can help you reach your weight-loss goals. Most nutrition experts recommend a high-protein diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight loss.

The Power of Protein in Weight Loss

If you’re struggling to lose weight, it may be time to focus on what you’re eating instead of just how much is on your plate. A protein-rich diet can help you feel full and satisfied, making it easier to stick to your weight-loss plan. Here are 11 high-protein foods that can help.

High-Protein Foods for Weight Loss

1. Peanut Butter

Peanut butter is low in carbs and rich in healthy fats, making it a great source of protein. A serving of peanut butter (2 tablespoons) contains about 8 grams of protein.

2. Eggs

Eggs are incredibly versatile and can be eaten at any meal. They’re full of vitamins and minerals, and one egg contains about 6 grams of high-quality protein. Incorporate eggs into your diet to boost your protein intake.

3. Salmon

Salmon is a fatty fish, but it’s also rich in essential omega-3 fatty acids. These healthy fats can help you feel full and satisfied, making them an excellent addition to a weight-loss diet. A serving of salmon contains about 35 grams of protein.

4. Black Beans

Black beans are a great plant-based protein for weight loss. They’re high in fiber, which can help relieve constipation and bloating – common symptoms of weight gain. One cup of cooked black beans contains about 15 grams of protein.

5. Chicken Breasts

Lean cuts of meat, such as chicken breasts, are an excellent source of complete protein with little carbs and fat. Opt for low-calorie, lean meats to help with weight loss. A serving of chicken breast contains about 30 grams of protein.

6. Quinoa

Quinoa is a gluten-free seed that’s rich in protein and fiber. It can be used as an alternative to rice or pasta, making it a great option for those looking to lose weight. One serving of quinoa contains about 8 grams of protein.

7. Low-Fat Dairy Products

Low-fat dairy products, such as milk, yogurt, and cheese, are high in protein and can help with weight loss. Opt for plain, low-fat, or fat-free options to avoid added sugar.

8. Cottage Cheese

Cottage cheese is a great source of protein and can be used as a snack or added to meals. A cup of lower-fat cottage cheese contains about 28 grams of protein.

9. Shrimp

Shrimp is an extremely low-calorie filling protein that can help bulk up your meals. It’s also an excellent source of iodine, which supports thyroid health and metabolism. One serving of shrimp contains about 20 grams of protein.

10. Nuts

Nuts are a great portable and nutritious addition to any healthy lifestyle plan. Almonds, pistachios, and peanuts average around 6 grams of protein per ounce serving with about 3 grams of gut-friendly fiber.

11. Whole-Grain Carbs

Opt for whole-grain carbs instead of processed white bread. Choose whole grains over high-protein crackers or pasta to keep you full without as many calories as processed white carbs.

Incorporating these high-protein foods into your diet can help you reach your weight-loss goals. Remember, a protein-rich diet is just one part of a healthy lifestyle plan – be sure to also focus on portion control, regular exercise, and a balanced diet.