As a colorectal cancer survivor and advocate, I’m sharing five essential tips to help prevent this disease. Ignoring symptoms, skipping regular screenings, maintaining a healthy diet, avoiding a sedentary lifestyle, and being informed about your family history are crucial in reducing the risk of developing colorectal cancer.
Colorectal Cancer Prevention: 5 Things You Should Do
As a colorectal cancer survivor and advocate, I’m sharing five essential tips to help prevent this disease.
Pay Attention to Symptoms
Ignoring symptoms is a common mistake that can lead to late-stage diagnosis. Unexplained changes in bowel habits, blood in the stool, persistent abdominal pain, unexplained weight loss, or fatigue should never be dismissed. These signs might also be linked to other gastrointestinal conditions, but they’re a reason to seek medical attention.
Don’t Skip Regular Screenings
Regular screenings are crucial because colorectal cancer often develops from precancerous polyps in the colon or rectum. Catching and removing these polyps early can prevent them from becoming cancerous. Starting at age 50, undergo routine fecal occult blood tests and colonoscopies. However, if you’re under 50 and experiencing related symptoms or have a family history of colorectal cancer, speak to your doctor about starting screening early.
Maintain a Healthy Diet
A diet rich in whole grains, fruits, and vegetables can lower the risk of colorectal cancer. These foods are high in fiber, which keeps the digestive system healthy. Limit processed meats and red meat intake, as they’re associated with a higher risk of colorectal cancer. Reduce alcohol and sugary beverage consumption, and minimize highly processed foods.
Avoid a Sedentary Lifestyle
Physical inactivity is a significant risk factor for colorectal cancer. Regular exercise helps maintain a healthy weight and reduces the risk by improving bowel function and reducing inflammation. Aim to incorporate physical activity into your daily routine.
Be Informed About Your Family History
Discuss your family history of colorectal cancer with your healthcare provider to understand your risk. If you have a first-degree relative who’s had colorectal cancer, your risk is higher due to shared genetics and lifestyle factors. Genetic syndromes like Lynch syndrome can further elevate your risk.
By following these five tips, you can significantly reduce the risk of developing colorectal cancer. Prevention is often more straightforward than treatment, which can be invasive and challenging. Early screening and prevention can save lives and reduce the burden of treatment.
