Doomscrolling, a habit of endlessly scrolling through bad news online, has become increasingly prevalent in today’s digital age. Break free from the cycle of doomscrolling and cultivate a more positive relationship with your online presence.
Doomscrolling, a habit of endlessly scrolling through bad news online, has become increasingly prevalent in today’s digital age. Research suggests that this behavior is rooted in the human brain‘s preference for negative information. When presented with a seemingly endless stream of bad news, it can be challenging to disconnect from the negativity and find mental peace.
Doomscrolling refers to the act of continuously scrolling through bad news, often on social media or news websites.
Research suggests that this behavior can lead to increased stress levels and decreased mental well-being.
Studies have shown that exposure to negative 'news' can activate the brain's threat response, releasing stress hormones like cortisol.
This can create a cycle of anxiety and fear, making it difficult to disengage from the news cycle.
The Psychology Behind Doomscrolling
Our brains are wired to respond to threats, whether real or perceived, by activating our stress response system. This can lead to a vicious cycle of anxiety, fear, and further exposure to negative content. The constant bombardment of bad news can also activate the brain’s reward system, releasing feel-good chemicals such as ‘dopamine’ in response to sensational or disturbing headlines.
Strategies for Managing Doomscrolling
Fortunately, there are evidence-based strategies that can help you break free from the cycle of doomscrolling:
Self-compassion is the practice of treating oneself with kindness, understanding, and acceptance.
It involves being aware of one's thoughts and emotions without judgment, and responding to them with empathy and support.
Research has shown that self-compassion can reduce stress, anxiety, and depression, while increasing emotional well-being and resilience.
In fact, studies have found that individuals who practice self-compassion are more likely to engage in healthy behaviors and maintain a positive body image.
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Set boundaries: Limit your exposure to news and social media during certain times of the day or week.
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Use website blockers: Tools like ‘Freedom’ or ‘SelfControl’ can block access to distracting websites or apps during set periods.
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Practice self-compassion: Acknowledge that it’s okay to feel overwhelmed and take breaks from negative content.
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Focus on positive news: Seek out stories of hope, resilience, and community to counterbalance the negativity.
By understanding the psychology behind doomscrolling and implementing these strategies, you can begin to break free from its cycle and cultivate a more positive relationship with your online presence.
Positive news has been gaining momentum in recent years, with many outlets dedicating sections to uplifting and inspiring stories.
According to a study, 75% of consumers prefer reading positive news over negative content.
This shift is attributed to the growing awareness of mental health and well-being.
Positive news websites have seen significant growth, with some reporting a 50% increase in traffic.
By focusing on solutions rather than problems, positive news aims to inspire and motivate readers.
- newscientist.com | Cant stop doomscrolling? Heres some research to help you cut back
