A growing health crisis is affecting men in the UK, with premature death rates four years higher than women’s. Can societal expectations and risk-taking behavior be addressed to improve men’s health?
A significant disparity in health outcomes exists between men and women in the UK, with men more likely to die prematurely than their female counterparts. Heart disease, lung cancer, liver disease, and accidents are among the leading causes of death for men.
The Impact of Societal Expectations on Men’s Health
The way society views masculinity can have a profound impact on men’s health. The notion of ‘machismo‘ can lead men to suppress their emotions and avoid seeking help when they need it, resulting in a lack of confidence and skills to engage with health services. As Andrew Harrison, founder of a men’s health clinic notes, ‘Men are less health-literate, that is to say they don’t develop the skills to talk about their health and recognise and act on the signs.‘
Masculinity refers to the social, cultural, and psychological attributes associated with being male.
It encompasses traditional masculine traits such as strength, aggression, and competitiveness.
In modern times, masculinity is evolving to include more nuanced characteristics like emotional intelligence and vulnerability.
Societal expectations of masculinity can influence an individual's behavior, self-perception, and relationships.
Research suggests that rigid adherence to traditional masculinity norms can have negative consequences for mental health and well-being.
The Role of Risk-Taking Behaviour
Men are more likely to engage in risk-taking behaviour, such as smoking, drinking alcohol, and using drugs. These habits can lead to a range of serious health problems, including high cholesterol and blood pressure. According to Professor Alan White, ‘These are major contributors to the fact men have a lower life expectancy than women – by four years – and are nearly 60% more likely to die prematurely before the age of 75.‘
Men's risk-taking behavior is a complex phenomenon influenced by biological, psychological, and social factors.
Studies suggest that males are more likely to engage in risky activities, such as substance abuse, reckless driving, and aggressive sports.
Research indicates that 'testosterone levels' play a significant role in increasing impulsivity and aggression in men.
Additionally, societal expectations of masculinity can encourage risk-taking behavior as a way to prove oneself.
According to the World Health Organization (WHO), men are more likely to die from injuries and accidents than women.
Biological Factors
Biological factors also play a significant role in men’s poor health. For example, the male immune system is less able to fight off infection, making men more susceptible to illness.
Addressing the Issue
To address this issue, there needs to be a comprehensive approach that includes making healthcare services more accessible and user-friendly for men. This could include providing paid time off for health checks and delivering services in locations where blue-collar workers are employed. Additionally, there needs to be a greater emphasis on mental health support for men. According to Professor Paul Galdas, ‘Men will open up and want to be engaged, but to do that you have to base it around actions and activities.‘ This could involve initiatives such as exercise programs and support groups.
A Call to Action
The launch of the UK‘s first men’s health strategy is a welcome move, serving as a wake-up call for men themselves. As Professor White notes, ‘There are some simple steps every man should consider.‘ These include getting moving, talking to people, and seeking help when needed. By taking these steps, men can improve their physical and mental health, reducing the risk of serious illness and premature death. It’s a message that needs to be heard loud and clear: men’s health matters, and it’s time for action.
Men's self-care refers to the practice of taking care of one's physical, emotional, and mental well-being.
Regular self-care activities can help reduce stress, improve mood, and increase productivity.
Statistics show that men who prioritize self-care are more likely to have healthier relationships and better overall health.
Activities such as exercise, meditation, and spending time in nature can be beneficial for men's self-care.
In fact, a study found that 70% of men reported feeling more energized after engaging in self-care activities.
