Recent studies uncover the power of fibre to dampen inflammation, improve immune function, enhance mental health, and regulate appetite – a nutrient that deserves recognition for its numerous benefits for body and mind.
Deep inside your lower intestine, a 24/7 dinner party is underway. Trillions of microorganisms are feasting on undigested foodstuffs, tending to the health of your gut, brain, heart, and immune system. This intricate relationship between you and your microbiome has far-reaching benefits for overall well-being.
The human microbiome refers to the trillions of microorganisms living within and on the human body.
These microbes play a crucial role in maintaining health, influencing metabolism, and modulating the immune system.
Research suggests that an imbalance in the microbiome, also known as dysbiosis, can contribute to various diseases, including obesity, diabetes, and mental health disorders.
The gut microbiome is particularly important, with studies indicating that it produces up to 90% of the body's serotonin, a neurotransmitter regulating mood and appetite.
The Power of Fibre
Fibre, often overlooked as an unglamorous nutrient, is a superfood that deserves recognition. Since the 1950s, the health benefits of a fibre-rich diet have been acknowledged, but recent research has shed light on its complex effects and how to maximize them.
Dietary fibre is a type of carbohydrate that is not easily broken down by the body.
It is found in plant-based foods such as fruits, vegetables, and whole grains.
A high-fibre diet has been linked to several health benefits, including lower cholesterol levels and improved digestion.
The average adult requires 25-30 grams of fibre per day, but most people consume less than half of this amount.
Increasing fibre intake can be achieved by eating more plant-based foods and incorporating fibre-rich ingredients into meals.
Recent studies are uncovering the power of different types of fibre to:
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Dampen inflammation
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Improve immune function
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Enhance mental health
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Act as ‘nature’s Ozempic‘ by regulating appetite
These findings also highlight why fibre added to processed foods may not have the same benefits.
What is Dietary Fibre?
Dietary fibre, also known as roughage, refers to the portion of ingested food that cannot be broken down by our digestive enzymes. This diverse substance comes in many forms and can have a significant impact on our health.
The Importance of a Balanced Diet
A balanced diet rich in whole foods and fibre is essential for maintaining optimal health. By incorporating more fibre into your daily meals, you may experience improved digestion, reduced inflammation, and enhanced overall well-being.
Conclusion
Fibre is a nutrient that deserves recognition for its numerous benefits for body and mind. By understanding the different types of fibre and how they interact with our bodies, we can make informed choices to optimize our health and wellbeing.
Dietary fibre is a type of carbohydrate that is not fully digested by the body.
It plays a crucial role in maintaining digestive health, promoting satiety, and supporting healthy blood sugar levels.
A high-fibre diet has been linked to reduced risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer.
The recommended daily intake of fibre is 25-30 grams per day.
Foods rich in fibre include fruits, vegetables, whole grains, legumes, and nuts.
- newscientist.com | Were finally uncovering fibres remarkable benefits for body and mind
