A recent study reveals that consuming sucralose, a commonly used artificial sweetener, may actually increase hunger rather than satisfy our sweet tooth, leading to a vicious cycle of craving sweets and overindulging in them.
The Hidden Cost of Artificial Sweeteners: How Sucralose Can Increase Hunger
Artificial sweeteners have become increasingly popular worldwide as awareness around sugar’s health risks grows. However, a recent study has revealed that one commonly used artificial sweetener, Sucralose, may actually increase hunger rather than satisfy our sweet tooth.
Sucralose is a popular artificial sweetener commonly used as a sugar substitute in foods and beverages.
It was first synthesized in 1976 by scientists at Queen Elizabeth College in London.
The chemical compound has a unique structure, with three chlorine atoms replacing three hydroxyl groups on the sucrose molecule.
Sucralose is approximately 600 times sweeter than sugar, making it an effective low-calorie alternative.
The FDA approved sucralose for use in the United States in 1998, and it is now widely used globally.
The Science Behind Sucralose and Hunger
Research suggests that consuming Sucralose can lead to increased brain activity in regions involved in appetite, making people feel hungrier. This finding is surprising, as it contradicts the popular belief that artificial sweeteners are a healthier alternative to ‘sugar.’ Instead of curbing our cravings, Sucralose may be encouraging overeating.
The Consequences of Sucralose Consumption
People who report consuming Sucralose often experience heightened hunger and increased appetite. This can lead to a vicious cycle of craving sweets and then overindulging in them. As the body becomes accustomed to the artificial sweetener’s presence, it can become increasingly difficult to control cravings.
The Rise of Artificial Sweeteners and the Misconception
Artificial sweeteners have been on the market for decades, but their popularity has grown significantly in recent years as awareness around sugar’s health risks grows. While some people may view artificial sweeteners as a healthier alternative to sugar, the evidence suggests that they can have unintended consequences.
- newscientist.com | Common artificial sweetener makes you three times hungrier than sugar
