Researchers are finding compounds in foods that help reduce chronic pain by breaking down inflammatory molecules. A healthy diet, combined with sleep and exercise, can restore balance in the body and reduce reliance on pharmaceuticals.
Some researchers are focused on finding the compounds in foods that have a beneficial impact on health outcomes, including reducing chronic pain. Dietary supplements like grape seed extract and cocoa contain polyphenols, which help break down inflammatory molecules in the body, thereby reducing pain.
Gut bacteria play a crucial role in producing important chemicals for our bodies, including short-chain fatty acids that break down inflammatory molecules. An unhealthy diet can starve the microbiome, leading to an imbalance in the gut.
While dietary supplements or healthier eating may not be strong enough to replace painkillers on their own, they can work to restore balance in the body and reduce reliance on pharmaceuticals. A healthy diet, combined with sleep and exercise, is essential for maintaining a balanced body and reducing chronic pain.
