As a colorectal specialist, I’ve seen firsthand the importance of taking preventative measures to reduce the risk of colon cancer. With rising cases among younger people, it’s essential to be aware of the common mistakes that can have serious consequences if left unchecked.
Preventing Colorectal Cancer: 5 Mistakes to Avoid
Colorectal cancer is a significant health concern worldwide, and its prevalence among younger people has been rising in recent years. As a colorectal cancer doctor, I’ve seen firsthand the importance of taking preventative measures to reduce the risk of this disease.
When it comes to maintaining bowel health, there are several common mistakes that can have serious consequences if left unchecked. Here are five things I would never do, and what you should avoid as well:
1. Ignoring Family History
Family history is one of the strongest risk factors for colorectal cancer. If a first-degree relative has been diagnosed with colon cancer, it’s essential to start screening earlier. As Dr. Ursina Teitelbaum, a medical oncologist at Penn Medicine’s Abramson Cancer Center, puts it, “Your colon health depends on your genes.” Knowing your family history can help you take proactive steps in maintaining your bowel health.
2. Missing or Delaying Colonoscopies and Screening Tests
The recent spike in colorectal cancer diagnoses among young adults highlights the importance of early screening and diagnosis. The U.S. Preventive Services Task Force has issued new guidance on colon cancer screening, recommending that all adults start screening by a colonoscopy or stool-based test at age 45. Regular colonoscopies are especially crucial for people with inflammatory bowel disease, as these conditions can increase the risk of colorectal cancer.
3. Ignoring Abnormal Symptoms
Many younger adults don’t take their abnormal symptoms seriously, thinking they couldn’t be related to cancer. However, delayed diagnoses and poorer outcomes can result from this lack of awareness. As Dr. Teitelbaum stresses, “You have to pay attention to your body.” Look out for changes in bowel habits, such as constipation or blood in the stool, and don’t hesitate to consult a doctor if you’re experiencing any unusual symptoms.
4. Underestimating the Power of a Healthy Lifestyle
While the exact causes of colon cancer are still not fully understood, research suggests that over half of colorectal cancers are linked to modifiable lifestyle factors. A healthy diet, regular exercise, and avoiding smoking and excessive alcohol consumption can significantly reduce the risk of colon cancer.
5. Avoiding Discussions About Poop
Finally, it’s essential to break down the stigma surrounding discussions about bowel movements. Talking openly about poop can help identify irregularities that may indicate a more serious issue. As Dr. Teitelbaum puts it, “Poop is a status of your health, and talking about it could save your life.” By being comfortable discussing our bowel habits, we can take a crucial step in preventing colon cancer.
