Gear Up for Winter Running: Expert Training Essentials

Winter Running Gear: Top Training Essentials to Conquer the Cold

As winter sets in, it’s easy to let your running routine slip. But with the right gear and a bit of preparation, you can stay warm, dry, and visible on even the coldest days.

The Benefits of Outdoor Running in Winter

Running outdoors during the winter months has its advantages. Not only can you enjoy fresh air and daylight on crisp days, but it’s also an excellent way to get some exercise while making the most of the daylight hours. Plus, being out for a run can be a great way to clear your head and boost your mood.

Essential Winter Running Accessories

While you may not need everything listed below, incorporating these accessories into your winter running routine can make all the difference. From protective headgear to warm socks, we’ve got you covered.

Protective Headgear

Protective headgear is essential for runners who venture out in cold and windy conditions. A balaclava or beanie can help keep your head and face warm, while also providing visibility in low light conditions.

• Arc’teryx Norvan Balaclava: This merino wool balaclava is designed to be worn as a buff around the neck, pulled up over the mouth, or as a full-face balaclava. It’s reflective, breathable, and quick-drying.

• Buff Reflective DryFlx Beanie: A more affordable option, this beanie is also reflective, breathable, and quick-drying. It’s perfect for runners who want to stay warm without breaking the bank.

Chest Light

A chest light can be a lifesaver on dark winter runs. Not only does it provide visibility to drivers, cyclists, and pedestrians, but it also helps you see your surroundings more clearly.

• Proviz Chest Light: This light features front and back lights with a super-bright 500 lumens output. It’s rechargeable via USB and has adjustable straps for a secure fit.

Bone-Conduction Headphones

Bone-conduction headphones are a great option for runners who want to listen to music or podcasts without losing awareness of their surroundings.

• Shokz OpenPro2: These wireless headphones use bone conduction technology to deliver high-quality sound while allowing you to hear your environment. They’re also touchscreen-compatible and have excellent sound quality.

Backpack Cover

A backpack cover can be a cost-effective alternative to investing in a full-on reflective jacket.

• Proviz Backpack Cover: This reversible cover stretches over your existing backpack, providing excellent reflectivity and keeping your bag dry in the rain.

Technical Base Layer

A high-quality technical base layer is essential for winter running. Look for breathable fabrics with small ventilation holes and moisture-wicking properties.

• Rab Ridgeline Women’s Long-Sleeve Base Layer: This women’s long-sleeve base layer is designed for mountain running but works just as well on urban routes. It’s made of breathable fabric with small ventilation holes and a deep chest zip for added comfort.

Running Jacket

A waterproof and breathable running jacket is a must-have for winter runners who plan to venture out in wet or windy conditions.

• Asics Metarun Men’s Waterproof Jacket: This well-designed jacket packs into its own chest pocket, making it easy to stash away when not needed. It’s fully waterproof, has 50% recycled materials, and toggles in around the bottom and hood for added security.

Running Gloves

Cold extremities can quickly ruin a winter run – hands tend to get cold even when your face and body are warm. Look for gloves that are breathable, flexible, and touchscreen-compatible.

• Extremities Maze Runner Gloves: These gloves have good insulation and reflective detail, making them perfect for runners who want to stay visible on dark winter runs.

• Sealskinz Wolferton Running Gloves: These gloves are water-repellent and feature a nifty retractable mitten that can be pulled over your fingers for added warmth.

Warm Socks

Merino running socks are a great way to keep your feet warm without overheating. Look for thicker socks with moisture-wicking properties.

• Sealskinz Hilgay Running Socks: These socks are made of merino wool and feature a mid-calf design that prevents bare ankles from showing through. They’re also touchscreen-compatible and have excellent wicking properties.

Tracker Device

A tracker device can provide peace of mind for runners who venture out in the dark, especially if they plan to run before or after work.

• Tile Pro: This small Bluetooth tracker is designed to be discreetly worn on a keychain or tucked into a pocket. It has a 500ft range and can trigger an SOS alert with the Life360 safety app.

Hybrid Running Shoes

If you run on a mixture of pavement and trail, consider investing in hybrid running shoes that offer flexibility and traction for both types of surfaces.

• Merrell Morphlite Gore-Tex: These women’s road-to-trail shoes feature a Gore-Tex membrane, providing waterproofing and breathability. They’re perfect for runners who want to stay dry and comfortable on wet and muddy trails.