A recent study published in the Journal of the American Heart Association found that exercising on one or two days a week may have similar health benefits as spreading it out throughout the week. The Value of Weekend Workouts: Can One or Two Days Be Enough? Squeezing exercise into one or...

At 60, Melinda French Gates never expected to become a grandmother so soon, but she has found the experience to be "unexpectedly joyful". As she shares in her new memoir, The Next Day, French Gates candidly talks about navigating life's ups and downs, including embracing motherhood and grandparenting. At 60,...

Doomscrolling, a habit of endlessly scrolling through bad news online, has become increasingly prevalent in today's digital age. Break free from the cycle of doomscrolling and cultivate a more positive relationship with your online presence. Doomscrolling, a habit of endlessly scrolling through bad news online, has become increasingly prevalent in...

A growing health crisis is affecting men in the UK, with premature death rates four years higher than women's. Can societal expectations and risk-taking behavior be addressed to improve men's health? A significant disparity in health outcomes exists between men and women in the UK, with men more likely to...

The UK launches its first men's health strategy, a move long overdue to address the alarming disparity in male mortality rates. Men are more likely to die prematurely due to heart disease, lung cancer, and accidents, with societal views on masculinity contributing to their poor health literacy. The UK is...

A major shake-up of the National Health Service (NHS) is set to result in thousands of job losses, with redundancy payouts potentially reaching £1 billion. A shake-up of the National Health Service (NHS) is set to result in thousands of job losses, with redundancy payouts potentially reaching £1 billion. The...

Katie Thurston, a former Bachelorette star, reveals her courageous journey of surviving and thriving after being diagnosed with thyroid cancer. From the emotional toll of treatment to finding hope and purpose again, Katie's story is a powerful reminder that even in darkness, there is always a way forward. Katie Thurston,...

Climate change is exacerbating seasonal allergies, causing millions of Americans to suffer from sneezing, sniffles, and itchy eyes. Rising temperatures and carbon dioxide levels are driving plants to produce more pollen, while changing weather patterns allow it to overlap with other allergens. Millions of Americans are bracing themselves for another...

A groundbreaking study reveals that dietary changes could be the key to reducing endometriosis pain, with gluten-free and dairy-free diets showing significant improvements for many women. A new study published in the American Medical Association's journal JAMA Network Open has found that dietary changes could be beneficial for women living...

A life-altering discovery about her birth has been made possible through a DNA connection, revealing a shocking family secret that changed her life forever. I never expected to uncover a family secret that would change my life forever. It started with a DNA test, something I had been putting off...